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Why You Should Wear a Mouthguard While Sleeping

You find that 68% of the population have trouble sleeping at night. One thing that you need to know that this condition may be caused by stress or stem related to a medical condition. You should be aware that a mouthguard can be the solution to a better night’s sleep. One thing that you need to know is that mouthguards can help with many conditions. By the end of this topic, you will discover more benefits of wearing a mouthguard at night.

It is essential that you should sleep wearing a mouthguard because it helps in reducing teeth grinding and jaw clenching. This is a condition known as bruxism. You should also know that this condition is brought about by stress. You find that this condition can also interrupt the sleeping pattern and you might not have a good night sleep.

The other thing is that this condition can also cause damage to your teeth and their enamel. You find that the majority of people don’t like anything that can damage their teeth. One thing that you need to understand is that this is a gradual process and over time they can become flattened, chipped or lose. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. Therefore, it is vital that you wear a mouthguard when sleeping to prevent all this.

There are also other symptoms that may result in trouble opening the jaw all the way. One thing that you need to understand is that bruxism is more common in children but it can also affect adults. Here you will need a mouthguard to prevent teeth grinding and mouth clenching while you are sleeping. It is essential to note that this will also make it easier to breathe.

A mouthguard is also helpful in preventing sleep apnea. It is essential to note that sleep apnea can cause you to make sounds like choking, snoring or snorting. It is essential to note that this will disrupt sleep for the affected person and anyone who sleeps next to them. For that matter, you will need a mouthguard being that it offers a more comfortable, portable and discreet method than a CPAP machine.

Apart from that, there are also people who have lockjaw and jaw pain. You find that these are always the symptoms of TMJ and TMD. The good news is that such people can also use mouthguard while sleeping to get relief.

Apart from that, a mouthguard can also reduce pain, headaches, and sensitive teeth. One thing that you need to know is that when you have sensitive teeth, you should not be grinding your teeth as it will make you feel more pain.